Wellbeing Workshops and Webinars
Apricot wellbeing offered 4 consecutive coaching sessions for 3 hours per session using the Grow Module we supported 16 carers on their journey. The Worksop focused on the carer’s own wellbeing, providing them with an important space for conversation, dialogue and reflection within small groups as well as addressing the life after caring issues.
Our workshop provided those carers with a safe environment to test out their views and ideas with others, Insightful feedback, combined with meaningful questions, which enabled them to:
- Identify clear and specific outcomes, raising awareness of what change looks like
- Explore available choices and identify appropriate actions
- Break through assumptions and self-limiting beliefs
- Take full ownership of desired outcomes, leading to positive results