Wellbeing Workshops

Apricot wellbeing offered 4 consecutive coaching sessions for 3 hours per session using the Grow Module we supported 16 carers on their journey. The Workshop focussed on the carer’s own wellbeing, providing them with an important space for conversation, dialogue and reflection within small groups as well as addressing the life after caring issues.

Our workshop provided those carers with a safe environment to test out their views and ideas with others, Insightful feedback, combined with meaningful questions, which enabled them to:

Identify clear and specific outcomes, raising awareness of what change looks like
Explore available choices and identify appropriate actions
Break through assumptions and self-limiting beliefs
Take full ownership of desired outcomes, leading to positive results

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Rob Wicke | Magnificent People Coaching

It was a true pleasure to partner up with Nawal at Apricot Wellbeing to design and deliver a series of health-related sessions to community development workers as part of a national programme. Her trauma-informed approach carefully encouraged the participants to explore their needs and find their voice – I was honoured to be a part of the journey, and learn more about myself along the way.

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Zoltan Harshegyi | Founder ECHO Friends – “Spread the World”

I always thought of myself as a confident person, who could deal with his issues that holds him back alone, or sometimes with a chat with a friend. But during the last year, I had to realise that I certainly have some serious underlying issues that affect my wellbeing and happiness. It was hard to admit it to myself, but at the same time I did it, I got an email from Nawal introducing this programme...

Customer rated you highly for: professionalism, value, responsiveness

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Sharon Tomlin's review on 13 Aug 2020

Nawal is a phenomenal practitioner who through her compassionate and emotionally intelligent approach enabled a long-lasting positive impact on how I see life. The techniques, guidance and advice given enabled me to have a better understanding on how to nurture, place and protect myself. Thank you Nawal!

Customer rated you highly for: professionalism, responsiveness, value

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Debbie Kilby's review on 29th July 2020

Nawal listened without criticism or opinion - she helped me question myself and find the right answers for me! 6 months on from several meetings with her I am in a much better place both in my home life and career. She is truly inspirational and cannot recommend her enough ....

Customer rated you highly for: work quality, professionalism, value

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