Wellbeing Workshops

Apricot wellbeing offered 4 consecutive coaching sessions for 3 hours per session using the Grow Module we supported 16 carers on their journey. The Workshop focussed on the carer’s own wellbeing, providing them with an important space for conversation, dialogue and reflection within small groups as well as addressing the life after caring issues.

Our workshop provided those carers with a safe environment to test out their views and ideas with others, Insightful feedback, combined with meaningful questions, which enabled them to:

Identify clear and specific outcomes, raising awareness of what change looks like
Explore available choices and identify appropriate actions
Break through assumptions and self-limiting beliefs
Take full ownership of desired outcomes, leading to positive results

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Mellezia | Director of Rena Initiative

Apricot wellbeing programme has enabled me to create two hours weekly for self -care where I reflect on my own health and wellbeing in a supportive and empowering environment...

Customer rated you highly for: professionalism, value, responsiveness

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Zoltan Harshegyi | Founder ECHO Friends – “Spread the World”

I always thought of myself as a confident person, who could deal with his issues that holds him back alone, or sometimes with a chat with a friend. But during the last year, I had to realise that I certainly have some serious underlying issues that affect my wellbeing and happiness. It was hard to admit it to myself, but at the same time I did it, I got an email from Nawal introducing this programme...

Customer rated you highly for: professionalism, value, responsiveness

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Elaine Robison | Community leader in Hammersmith and Fulham

The Apricot programme has definitely enabled me to positively reflect on my own wellbeing and has raised my awareness of accepting who I really am as well as improved my relationship with myself...

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Cinzia D’Ambrosi | Photojournalist

The Apricot wellbeing programme has enabled me to reflect on my own health and wellbeing. The programme has allowed me to look back at the causes of particular emotional and behavioural blocks that stand on the way to health and wellbeing...

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Anthony Fleetwood's review on 14 Aug 2020

Nawal makes you feel very relaxed and at ease. She creates a safe and nurturing environment - you feel listened to, she hears you and allows you space to talk or not! ....

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Sharon Tomlin's review on 13 Aug 2020

Nawal is a phenomenal practitioner who through her compassionate and emotionally intelligent approach enabled a long-lasting positive impact on how I see life. The techniques, guidance and advice given enabled me to have a better understanding on how to nurture, place and protect myself. Thank you Nawal!

Customer rated you highly for: professionalism, responsiveness, value

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Debbie Kilby's review on 29th July 2020

Nawal listened without criticism or opinion - she helped me question myself and find the right answers for me! 6 months on from several meetings with her I am in a much better place both in my home life and career. She is truly inspirational and cannot recommend her enough ....

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Miramistic way review on 11 Sep 2020

It was an amazing experience to be heard properly. Nawal's communication approach has made me see another perspective of my life, many other opportunities were on my way, which I was unaware of....

Customer rated you highly for: communication, professionalism, value

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